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![](https://thecrewcenter.com/wp-content/uploads/2020/11/shoulder-press-295x370.jpg)
Total Body Conditioning
2022 | Level: beginner - advanced
Join this class for a mix of everything. Each class will consist of a total body workout that will vary week to week and class to class. Classes will use a variety of equipment to get you moving and keep the heart rate elevated. Be prepared to use kettlebells, dumbbells, bands, and more.